Are You Getting Enough of These 3 Essential Nutrients?

We see it all the time in our clinics: patients who think they’re eating healthy, yet still fall short on the very nutrients their gums (and overall health) depend on. Let’s put it to the test.

Question 1: Omega-3
Do you eat at least two servings of fatty fish per week?
Salmon, sardines, mackerel, anchovies, and herring are great examples.
To hit the recommended levels, that means around 500 grams per week. Miss that target? Then you’re likely not getting enough omega-3 to help reduce inflammation and support healing.

Question 2: Vitamin D
When was the last time you stood outside in just a T-shirt and shorts around midday?
Your body needs about 20–30 minutes of direct sunlight per day to make enough vitamin D. For many of us (especially in northern Europe), that’s rarely happening year-round. No wonder low vitamin D levels are so common.

Question 3: Vitamin C
How many portions of fruits and vegetables do you eat daily?
Vitamin C is crucial for collagen formation and healing, and research shows that patients with periodontitis may actually need higher amounts to help manage inflammation compared to the general population.

What’s the verdict?

If you answered “yes” to all three, congratulations — you’re in the minority!

If not, don’t worry: most people struggle to meet these daily and weekly requirements.

That’s exactly why we developed Oraguard: a science-backed supplement designed by periodontists to support gum healing with the right levels of omega-3, vitamin D, vitamin C, and other essential micronutrients.